Tracey Pascu-Cox | Midlife Reinvention Coach

IT’S TIME TO START REALLY LIVING

Break free from your past, rediscover who you truly are and start living the life you deserve.

Reclaim Your Life & Live Unapologetically

You’ve spent your life proving yourself to others, carrying the weight of past judgments and prioritising everyone else’s happiness. And while everything looks good on the outside thanks to your drive and determination, inside you still feel unsettled, unfulfilled and quietly wondering if this is really it.

It’s time to make a change. It’s time to start living a life that feels like your own. A life where you feel grounded, content and confident in who you are. A life that has space for your needs and your happiness.

You have carried enough for everyone else. Now it is your turn.

A middle-aged woman with blonde, shoulder-length hair, smiling and sitting against a rustic stone wall. She is wearing a black t-shirt, light-colored jeans, and a beige cardigan draped over her shoulders, with jewelry including a necklace, bracelet, and watch.

Hi, I’m Tracey,

I help women in their 50s who had children young to stop living for everyone else and start living for themselves again.

I had my first child at 19, and from that moment on I felt like I had to prove myself to everyone around me. I grew up fast. I took on responsibilities long before I felt ready. And for years, I carried the weight of judgment, shame and pressure to prove myself.

So I did what so many women do.
I worked hard. I pushed. I achieved.
And on the outside, it looked like I had it all.

The nice house. Mortgage free. Great holidays.
A life people assumed meant I was happy.

But inside, I felt completely disconnected.
Even with success, something still felt missing.
I didn’t know who I really was.
I didn’t know what truly made me happy.
I didn’t know how to stop proving myself and start being myself.

My turning point came when I finally looked honestly at my past and at how much I had buried just to survive.

That was when everything changed.

A woman with blonde hair, glasses, and light skin sitting outdoors on a wicker chair, reading a book with a pink cover decorated with hearts.

I decided to prioritise my own needs and I invested in a coach.

I learned how to slow down, heal and reconnect with myself.
I learned how to put myself first without guilt.
I learned how to rebuild my confidence and sense of worth.

And the transformation was so powerful that I trained to become a mindset coach, so I could help other women do the same.

You deserve a life that feels peaceful, confident and genuinely yours, and I am here to help you reclaim that.

BOOK A DISCOVERY CALL

6 Steps to Reclaiming Your Life

This programme helps you break old cycles, release old stories, rediscover who you are, rebuild your sense of self and create the life you deserve.

Your new chapter begins the moment you choose yourself.

signature programme

We'll start by acknowledging your unique journey. Together, we'll explore your story, not as a series of failures, but as a testament to your resilience and strength. Understanding and embracing your past will empower you to let go of the need for external validation.
We’ll reconnect with your unique skills and talents and celebrate what makes you strong!
It's time to reconnect with the real you. You'll rediscover your passions, opinions, and desires. We'll work on techniques to confidently express your true self without fear of judgment.
We’ll explore your core values and passions to understand what truly matters to you. Learn to express your emotional needs and start to live a life that aligns with your wants and desires.
We'll focus on self-care and self-love practices tailored to your needs. This step involves redefining your relationship with your body and appearance, embracing self-compassion, and developing a positive self-image that reflects your inner beauty and strength.
We’ll develop a personalised self-care routine that addresses your physical, mental, and emotional needs. You’ll learn how to prioritise self-care, be compassionate and radiate self-confidence for lasting all round health.
This step is about nurturing the part of you that felt abandoned or neglected. We'll engage in inner child work to heal past wounds, build self-acceptance, and foster a sense of completeness.
We’ll develop a gratitude practice, whilst learning how to approach life from a growth mindset. We’ll learn from challenges, build resilience and embrace opportunities for continuous learning.
It's about giving yourself the love and validation you deserved all along and building a life you want to be a part of.
Together, we'll identify patterns in your past relationships and understand the underlying reasons.
Through this awareness, you'll learn to set healthy boundaries, recognise red flags, learn how to say “no”, priortise your needs, and attract relationships that honour and respect the real you.
This final step is about translating your newfound self-awareness and confidence into action.
We’ll create a future vision representing your dreams and goals. And we’ll develop a personalised action plan to ensure you achieve them and live the life you want.
You'll learn to prioritise what truly matters, take bold steps towards your aspirations, and live unapologetically as your authentic self.

Book a discovery call

what’s included

• Life assessment to understand your starting point
• 6 x 60 minute coaching sessions
• Voxer support (Weekdays 9 to 5)
• Personalised exercises and reflections
• Additional resources (books, podcasts, meditations)
• Follow up email summaries after each session

INVESTMENT

Pay in full: £1,250

Payment plans available:
• 2 monthly payments of £660
• 3 monthly payments of £445

"I have been coached by Tracey for around 7 months & in this time I’ve gone from rock bottom- hating myself, my life, binge eating, crying every night and simply not wanting to be on this planet to jumping out of bed with a purpose, not feeling guilty for what I decide is best for me, what I want to do & having goals in my life. The workshops & steps really break down every single thought & belief you have and with keeping up the homework I am the best mentally & emotionally I’ve ever been! I am so grateful to Tracey as I would be in a very dark place without her! Thank you ❤️"
- Megan
"Working with Tracey for 12 weeks was a transformative experience. Her coaching has completely shifted my mindset, allowing me to approach challenges with confidence and clarity. The tools and insights she provided have empowered me to break through limiting beliefs and embrace new possibilities. I’m forever grateful for the growth I’ve experienced and the lasting impact this coaching has had on my personal and professional life.”
- Katrina
“I owe a massive thank you to Tracey; without her guidance when I was spiralling into a lost point of my life, I don’t know what my trajectory would look like now. Talking to her felt very friendly and she made it easy to open up with her approachable manner.
Her pointers were simply to make you take a different approach to your mindset, with no judgement felt in her questions. The tasks she set were simple and added mental tools you can use in the future for a variation of different things or difficulties.
I would highly recommend getting a Tracey in your life and will definitely use her services again, should the need arise.”
“Mental health is something I’ve struggled with for the last 10-12. Extreme comparison of other athletes, high stake competitions, eating disorders, chronic depression and at one point I didn’t want to be here.
The only way I have healed is and got through the first half of 2025 is with Tracey’s Coaching and wow my mental health has never been better! Different to therapy… you don’t dive in and take apart problems, you look at them, flip them, take responsibility and find solutions/ coping methods.
Start of 2025 I struggled to get out of bed, gained a lot of weight and was very unstable. Now I’ve done the work, healed from the dark place… my body & mind is reaping the benefits.”

A middle-aged woman with blonde hair, wearing a black shirt and a beige cardigan, sitting outdoors at a table with greenery and purple flowers in the background.

focused coaching session

90-Minutes to Clarity: Unlock Your Potential

A focused 90-minute breakthrough session to help you get unstuck, clear your mind and finally see your next steps with confidence. We begin with a short intake form so we can dive straight into what matters most. Together we uncover what is holding you back, shift unhelpful patterns and create clarity around what you truly want.

You leave with a clear action plan, personalised resources and one week of Voxer support (weekdays 9 to 5) to keep you accountable and moving forward. This session is designed to give you momentum, direction and a renewed sense of possibility.

£149

Book a discovery call

fREE DOWNLOAD

Who Are You Really?

If you have spent years putting everyone else first, this gentle but powerful workbook will help you slow down, reflect and rediscover who you truly are. Inside you’ll find guided exercises, prompts and reflections designed to help you understand your values, your desires and what you need to feel fulfilled again.

This is your first step back to yourself. Download your copy and start getting to know the real you.

Download Now

Connect with Me & Reconnect with Yourself

Join the mailing list for gentle guidance, supportive tools and simple mindset shifts to help you put yourself first and rediscover who you truly are.

SUBSCRIBE TODAY

Contact Me

How to Work With Me

The best first step is to see if we are a good match. Book a free 20 minute discovery call and we can talk about what you are going through, what you want from coaching and whether I am the right person to support you.

If you prefer, you can also message me with a little about yourself and what you would like help with and I will be in touch with next steps.

Book a discovery call